Anger / Angry / Frustration / Irritation
Common Mind-Body Connection Causes:
‘It’s not fair or right’ mentality, things should have happened differently, hurt by someone and/or something, sad, scared, feeling vulnerable, invaded, violated, isolated unseen, lost, confused, unprotected, pushing away to protect, resisting perceived lack of love, support and/or security.
Recommended Affirmation:
I am safe and surrendered to life’s lessons.
[Start your self-healing journey immediately by thinking this affirmation throughout your day and/or using it during meditation. It can help you begin to cultivate the antidote attitudes required for healing this condition.]
UNDERSTANDING ANGER
Anger is a secondary emotion, which means, you don't tend to feel angry unless there are primary emotions present. These primary emotions are usually hidden under the anger and are often feelings of hurt, sadness or fear. Anger is therefore a protective strategy to push away what’s hurt you, made you feel sad or scared. Anger also requires a resistance to what’s happened due to a belief that things should have happened differently (i.e. the way you think it 'should').
To heal anger, don't let the angry feelings distract you from the underlying primary emotions of hurt, sad or scared. To resolve anger you want to explore how else the person, event or thing has made you feel. When you resolve the hurt, sadness or fear, then there will be no need to be angry any more. Yes, you might not agree with what's happened, but you will find you can remain calm and take whatever action is required.
For guidance on healing hurt, sadness or fear, search for these emotions in the A-Z Directory.
WHAT NEXT?
From the above list, what common mind-body connection cause(s) feel most true for you? Sandy believes it is possible to heal a multitude of health conditions by clearing any mind-body connection causes. You can do this by healing the parts of your mind that are causing you to live in a state of chronic physical stress and mental and emotional unease. So if you've found any possible mind-body connection causes that resonate with you, it can be highly beneficial to resolve them as part of a holistic health strategy.
