Loneliness / Lonely / Isolation / Feeling Separate
Common Mind-Body Connection Causes:
Hurt, rejected, alone, abandoned, ‘there is nobody there for me’, unwanted, unloved, ‘I’m always going to be on my own’, judgement towards others, loss, grief, undeserving of love, fear of intimacy.
Recommended Affirmation:
I am great company and open to letting love in.
[Start your self-healing journey immediately by thinking this affirmation throughout your day and/or using it during meditation. It can help you begin to cultivate the antidote attitudes required for healing this condition.]
UNDERSTANDING LONELINESS
Loneliness is not the inevitable by-product of being alone and is not caused by the absence of people or company. One of the reasons I got into this field of work was because I could be lonely in a room full of people. My journey has involved me realizing that it I was pushing people away, was unwilling to let people close (due to the fear of rejection and getting hurt) and that separation ultimately stemmed from losing connection with my Self.
Healing loneliness starts by acknowledging that there are many times during your daily life that you are alone without being lonely. This is very important to recognise because it means you are not a victim to whether people are around or not and it proves loneliness is not caused by something outside your control. Loneliness is a feeling you create whenever you are resisting being on your own and/or attached to having company, in any given moment. This create an inner conflict that can be calmed by taking your power back through actively choosing to be your own best company, right now, and being open to let love in whenever the opportunity arises in the future. You will find that when you are open, the invitations will come and you will be able to fully embrace and enjoy the next time you are in the company of other people.
What Next?
From the above list, what common mind-body connection cause(s) feel most true for you? Sandy believes it is possible to heal a multitude of health conditions by clearing any mind-body connection causes. You can do this by healing the parts of your mind that are causing you to live in a state of chronic physical stress and mental and emotional unease. So if you've found any possible mind-body connection causes that resonate with you, it can be highly beneficial to resolve them as part of a holistic health strategy.
