#033 : Holiday From Your Head : How To Stop Over-Thinking | With Sandy

Written By Sandy Newbigging
 

In this episode, I talk about the negative side-effects of over-thinking - including how over-thinking makes us miss life. I also reveal a few of my favourite ways to stop over-thinking and make the shift from mental busyness to more mind calm.

 
Sandy Newbigging
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#032 : The Spiritual Journey | Webinar Extract with Sandy