Today I challenge three common assumptions people make about how we can create 'peace on earth'. I argue for why it's necessary to feel negative emotions (wait, what?!), and question our assumptions about how peace can be achieved in our relationships and in the wider-world. Yes, if we all managed to find 'inner peace' then 'peace on earth' would be much more likely, but what if peace is not found in the ways we've been taught?

In this episode, my wife and I talk to relationship expert Alison Armstrong about the principles at the heart of her work - including how to resolve relationship conflict and bring out the best in each other. 

In this episode, I talk about the negative side-effects of over-thinking - including how over-thinking makes us miss life. I also reveal a few of my favourite ways to stop over-thinking and make the shift from mental chaos to inner calm.

In this episode, I talk about the phases of the spiritual journey - including where we usually start and where we usually get stuck. Stay tuned as I also share some tips for realising the true purpose of spirituality.